2023年 09月 9日の計量結果（日記のエントリーがない日）
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41.9 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 9日:
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770 kcal
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脂質: 17.69g | たんぱく質: 105.97g | 炭水化物: 59.34g.
朝食: Raw Organic Whey Protein Powder, Baby Spinach, Fage Total 0% Greek Yogurt, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . 昼食: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Great Value Shredded Mozzarella Cheese Reduced Fat, Roma Tomatoes, Onions , Baby Spinach, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Chicken Drumstick (Skin Not Eaten). 夕食: Garden of Life Raw Organic Protein Vanilla, Fage Total 0% Greek Yogurt (170g), Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. もっと...
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週に6.3 kg減量中
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