FourWheeldriveの日記, 2023年 09月 4日

Good morning to My FS Supporters! Today, according to my smart scale, my percent body fat dropped below 30. This is a major milestone for me. And thank you to all the wondrously helpful supporters. There are numerous people who have encouraged me. I cannot thank all of you enough. 🥰😘

95.2 kg これまでの減量分: 19.1 kg.    残り: 4.4 kg.    ダイエット続き: まあまあ.

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1304 kcal

脂質: 65.46g | たんぱく質: 99.64g | 炭水化物: 81.83g.   朝食: Kraft Deli Deluxe American White Cheese Slices, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. 昼食: Chicken Breast, Butter (Salted) , Albertsons Heavy Whipping Cream , Egg Noodles (Enriched, Cooked) . 夕食: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. もっと...

3208 kcal

運動: Fitbit - 24 時間. もっと...