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I went to the doctor yesterday and I seem to be hovering in the high 150’s. I’d like to see a lower number on the scale, but my clothes fit and I’m not going up in weight, so that’s positive.
MRI results concluded that I have a Medial Meniscus/Cartilage tear in my left knee with a 7 cm baker cyst that’s creating fluid. My next step will be a referral to a specialist to find out whether I will need surgery.
Have a great weekend, everyone! ♥️
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72.3 kg
これまでの減量分: 4.3 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 2日:
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1438 kcal
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脂質: 58.37g | たんぱく質: 136.54g | 炭水化物: 110.78g.
朝食前: Nut Pods Almond Coconut Creamer, Ryze Mushroom Coffee, Coffee. 朝食: Clif Bar Builder's Bar - Chocolate Peanut Butter, KeVita Sparkling Probiotic Lemon Cayenne. 昼食: Kirkland Signature Greek Yogurt, Soom Chocolate Sweet Tahini Halva Spread, PBfit Sugar Free Peanut Butter Powder, Nature's Hollow Sugar Free Honey Substitute. 間食: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Dole Frozen Strawberries. 夕食: Vlasic Kosher Dill Baby Wholes, Fresh Additions Chicken Breast Bites, Swiss Cheese . 軽食/その他: Celcius Celcius, Nick's Chocolate Peanut Bar, Costco Edamame. もっと...
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週に0.0 kg減量中
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