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Every week I'm seeing the same trend. I'm able to do fairly well during the week but by Monday I gain it back. I have even tried working out harder on the weekends with the same results. Oddly my waist is getting smaller so I won't complain...
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74.2 kg
これまでの減量分: 9.8 kg.
残り: 3.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 03月 19日:
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1485 kcal
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脂質: 61.49g | たんぱく質: 110.25g | 炭水化物: 120.74g.
朝食: Grapefruit, Kroger Maple Turkey Sausage Links, Cooked Egg White, Fried Egg, Borden Shredded Cheddar Cheese. 昼食: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips, Bolthouse Farms Organic 100% Carrot Juice. 夕食: Cooked Spinach (from Fresh, Fat Added in Cooking), Crab Cake, Fried Battered Cod, Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp, SeaPak Breaded Butterfly Shrimp. 軽食/その他: Hershey's Rolo Minis. もっと...
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2025 kcal
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運動:
楽器の演奏 - 2 時間, 運転 - 1 時間 20 分, 休憩 - 12 時間 40 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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 コメント
The scale lies - your clothes tell a better truth.
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I thought you were on maintenance. So little fluctuation. If only....
2015年 03月 19日 投稿者: ClassicRocker
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Agree with HCB. Scales lie...there are no tall tales with the tape (measuring). You're exercising and maintaining so let your clothes be the judged.
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Weekends are tougher for me as well, I think that's the way for a lot of us. You're doing well. Honestly if I have a .6 gain on Monday I'm calling it success, corned beef, cabbage, and green beer on the menu for Saturday. :)
2015年 03月 19日 投稿者: jmb3450
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2015年 03月 19日 投稿者: Granchick
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Small victories are the best sometimes.
2015年 03月 21日 投稿者: Shia34
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Changes in your body are good, the scale is not always the best indicator, the weight changes will follow in time.
2015年 03月 21日 投稿者: wholefoodnut
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Totally agree with WFN! This is very true about the scale not being the best indicator!
2015年 03月 21日 投稿者: JennBuck61
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My weight used to get stuck for weeks on end. However I would see changes in how my clothes fit and would drop a size with no change in pounds. Then all of a sudden that number on the scale would drop a few pounds. It felt to me like my body had to get used to a new size before it would allow those pounds to disappear... definitely not scientific LOL Now on weight maintenance however my keeps changing. Still have a long ways to go on fitness, so not surprising.
2015年 03月 21日 投稿者: wholefoodnut
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