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It was hot again today, but I dressed in shorts & a tank top to go outside & get some stuff done. I did another coating of teak oil on my bistro table. A couple of the Canna Lillies were leaning, so I staked them back up. I pulled a bunch of grassy weeds in the front gardens.
At that point, I needed water, so I came in & made myself a snack. Only watched 3 episodes of Ginny & Georgia today 😉 That show is hitting me in all the feels...laughing one minute...tears streaming down my face the next. Only a few more episodes to be finished with season 2, but it's been renewed for 2 more seasons 😁❤️
Gym tomorrow 💪 😊
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61.7 kg
これまでの減量分: 16.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 13日:
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1850 kcal
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脂質: 77.99g | たんぱく質: 78.43g | 炭水化物: 200.10g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Thick Cut Bacon, Great Value Finely Shredded Sharp Cheddar Cheese, Egg, Onions, Pero Mini Sweet Peppers, Blueberries, Mangos, Strawberries, Watermelon. 昼食: Mac's Snacks Chicharrones, Plum. 夕食: Regina Raspberry Balsamic Vinegar, Tito's Handmade Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Great Value Finely Shredded Parmesan Cheese, Fisher Chef's Naturals Walnut Halves & Pieces, Strawberries, Red Leaf Lettuce, Barilla Linguine Fini Pasta, Great Value Minced Garlic, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Tomatoes, Onions. 軽食/その他: Walmart Cream Cheese Brownie, Outshine Peach Fruit Bar. もっと...
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週に1.3 kg減量中
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