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Had an interesting weekend to say the least, the weather was amazing, so that is always a plus! Got a lot of steps in both Saturday and Sunday, which felt great. The cut will be ending in two weeks, and I’m looking forward to eating in maintenance for about a month before starting a lean bulk. Oh and those pics are from SI, Sometimes I forget I live on an island! Lol… Hope everyone had a great weekend….
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81.1 kg
これまでの減量分: 8.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 24日:
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1719 kcal
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脂質: 38.61g | たんぱく質: 183.73g | 炭水化物: 179.77g.
朝食: Lime, Watermelon, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate. 昼食: Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Whey Protein Isolate Chocolate, General Mills Lucky Charms Cereal, General Mills Lucky Charms Cereal. 夕食: Egg White, Egg, Schmidt 647 Italian Bread, BodyTech 100% Casein - Chocolate, Butter. 軽食/その他: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. もっと...
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週に1.0 kg減量中
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 コメント
2023年 07月 26日 投稿者: 2melons
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Thanks cheese845 and 2melons! Yes, I love this spot, this was off the pier on that beach. It’s so peaceful, it’s hard to believe you are still in NY. And yes looking forward to being able to have a few more calories! 👍🏻😊
2023年 07月 26日 投稿者: Kennyn27
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2023年 07月 31日 投稿者: StormsGirl
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