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Ugg weight still up from last week 1.4 lbs. last workout with trainer till September.
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62.6 kg
これまでの減量分: 40.4 kg.
残り: 1.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 07月 20日:
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1306 kcal
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脂質: 45.26g | たんぱく質: 110.69g | 炭水化物: 124.66g.
朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Sweet Onions, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. 夕食: Cooked Cauliflower (Fat Not Added in Cooking), Beyond Meat The Beyond Burger, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Body Fortress High Protein Shake 40G, Strawberries. 軽食/その他: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Atkins Endulge Milk Chocolate Caramel Squares. もっと...
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2576 kcal
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運動:
踏み台昇降 - 1 時間, 歩く（早足） - 時速6.5km - 2 時間 30 分, 休憩 - 12 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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