Same weight as yesterday so looks like no harm no foul at Dukes for lunch😜
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62.0 kg
これまでの減量分: 41.0 kg.
残り: 0.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 07月 15日:
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1075 kcal
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脂質: 38.78g | たんぱく質: 77.36g | 炭水化物: 132.75g.
朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Pure Protein Chocolate Shake, Hershey's Sugar Free Syrup, Strawberries, Banana. 夕食: Hormel Turkey Pepperoni 70% Less Fat, Morton Sea Salt, Mission Tortilla Strips, ShopRite Mustard, Ketchup, Franz Keto Hamburger Bun, Sweet Onions, Bob Evans Tomato Slices, Beyond Meat The Beyond Burger. 軽食/その他: The Daily Crave Veggie Sticks. もっと...
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2160 kcal
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運動:
歩く(早足) - 時速6.5km - 2 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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