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Down to just .4 lbs. over my weight before the Girl's Trip. And that's with eating 2360 yesterday. I guess some was water & I burned a few extra calories at the Gym. Today, I tried to keep the calories lower since it was a rest day. I finished unpacking my bags & put stuff away. I washed 3 loads of laundry, but still have 1 in the dryer & 1 in the washer. I need to get clothes out of the dryer before bed. I had planned to go to the grocery store to buy something to take to Book Club tomorrow night, but didn't feel like going into town. I'll have to pick something up tomorrow.
I need to keep this short & get up to bed. Gym day tomorrow.
1.6 lbs. to get to 135. I'd like to be below that by the time we leave for Canada to have a cushion. This trip is 10 days. Lots of potential for eating & drinking more than usual. I'll have to be good some of the time to avoid going too much above my calories burned.
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62.0 kg
これまでの減量分: 16.4 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 27日:
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1801 kcal
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脂質: 70.26g | たんぱく質: 92.59g | 炭水化物: 207.89g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Sweet Cherries , Strawberries, Watermelon. 昼食: Mac's Snacks Chicharrones, Marketside Cherry Hand Pies, Mezzetta Sweet Cherry Peppers, Private Selection Calabrese Salami & Marinated Peppers. 夕食: Ocean Spray 100% Juice Cranberry, Wish-Bone Robusto Italian Dressing, Old South Whole Pickled Beets , Great Value Roasted & Salted Almonds, Onions, Cucumber (Peeled), Tomatoes, Marketside Chopped Romaine Mix, Great Value Less Sodium Soy Sauce , Maple Syrup , Great Value All Natural Spicy Brown Mustard, Russet Potatoes (Flesh and Skin, Baked) , Salmon. 軽食/その他: Walmart Oatmeal Raisin Cookie , Luigi's Real Italian Ice - Lemon & Strawberry. もっと...
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週に5.1 kg減量中
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