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Family gave me a surprise birthday party this weekend with tons of great food and deserts! Definitely had my share, that’s why I am shocked I was down in weight this week, I definitely won’t question it! That night I went up to Oneonta for some hiking but spent most of the weekend trying to avoid the crazy weather and rain (the sky went from one extreme to the other) I still managed to get 20k steps in yesterday so maybe that helped with the deficit 😂. The cut is coming along, definitely starting to see a difference in vascularity… Hope everyone had a great weekend..!
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84.9 kg
これまでの減量分: 4.9 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 26日:
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1602 kcal
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脂質: 35.94g | たんぱく質: 169.97g | 炭水化物: 169.52g.
朝食: Watermelon, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Bananas, Optimum Nutrition Whey Protein Isolate Chocolate. 昼食: Optimum Nutrition Whey Protein Isolate Chocolate. 夕食: Butter, BodyTech 100% Casein - Chocolate, Egg, Schmidt 647 Italian Bread, Egg White. 軽食/その他: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, Bodybuilding.com Fish Oil Ultra EPA-DHA, BodyTech 100% Casein - Chocolate. もっと...
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週に1.0 kg減量中
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