great pics, looking ripped
2023年 06月 20日 投稿者: ObeseToBeast123
|
Beautiful! Thanks for sharing.
2023年 06月 20日 投稿者: 2melons
|
2023年 06月 20日 投稿者: CharlieLovesChaplin
|
Beautiful sunset!
And dang, your arms! Excellent job. 💪👍👍
2023年 06月 20日 投稿者: Wisco Soul
|
Great guns of reflection Ken! 💪💪
2023年 06月 20日 投稿者: 66Pack
|
So I was calculating…. Question: what’s the difference in your calorie intake between bulking and cutting? If I’m correct you lost like 3.5lbs per week to get where you are today? Like 6-7 weeks?
2023年 06月 20日 投稿者: 66Pack
|
2023年 06月 20日 投稿者: kaylinrenee
|
2023年 06月 20日 投稿者: Yearofhealth2023
|
Crazy big arms ( in a good way!) and stunning views!!💜
2023年 06月 21日 投稿者: Diana 1234
|
Read your profile. Sounds so similar to me. I am about the same height, 5’11.5”. Got up to 215 or 220. Now holding steady at 180. Keep up the good work.
2023年 06月 21日 投稿者: recompforhealth
|
you could be hiding two behind that massive arm and we'd never know the difference. 😆
2023年 06月 21日 投稿者: davidsprincess
|
Gotta love the curved glass.
2023年 06月 21日 投稿者: TheUnhealthyDaddy
|
Thank you all for the compliments, it was a perfect storm, lol, just finished back and bi’s, had a pump going, lighting and a perfect car window which added a bunch of size, but the cuts are mine and were earned!!! 😊 They are only 16 and a little inches. But thanks…
2023年 06月 22日 投稿者: Kennyn27
|
Kaylin I had a feeling you would love the sun setting pics.. 😊
2023年 06月 22日 投稿者: Kennyn27
|
66pack, I’ve been losing on average about 2lbs a week. This week was higher because the week before I lost only .7 lbs. that could have been due to extra salt and a bit more carbs. So this week my real weight caught up with a 3.5 loss. I never go past a 4 to 5 hundred daily deficit from maintaining same as when I’m in a surplus. I only raise my calories by 3 to 5 hundred a day. I do 15 minute cardio sessions after I work out 5 to 6 times a week and walk 4 to 6 miles a few times a week which makes up part of the deficit. I aim to lose 1% a week.. hope this helped.
2023年 06月 22日 投稿者: Kennyn27
|
Gettingcut, yes that is similar! Keep up the great work! 😊👍🏻💪🏻
2023年 06月 22日 投稿者: Kennyn27
|
Thanks Cheese84, I am trying!!! That Canada smoke was in the air that night causing the sky to look amazing! It didn’t smell amazing though! Lol 😂
2023年 06月 22日 投稿者: Kennyn27
|
Yes when I left the gym on Saturday it was muggy and that smoke smell was really thick!
2023年 06月 22日 投稿者: Kennyn27
|
I have pics from a few years ago when we got the California smoke, the sun looked insane for a few days! I’ll share one day.
2023年 06月 22日 投稿者: Kennyn27
|