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Blob is down a notch, ate close to 10, need to quit doing that, but it happens. Didn’t realize I missed closing my move ring last night. Thought moving stuff in yard would have done it. Life goes on.
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74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 18日:
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1018 kcal
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脂質: 41.67g | たんぱく質: 74.75g | 炭水化物: 98.72g.
朝食: Whole Milk. 昼食: La Terra Fina Cheddar & Broccoli Quiche. 夕食: Whole Milk, Kirkland Signature Frozen Shrimp, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Raspberries, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds, Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks. もっと...
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週に2.9 kg増量中
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