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Totally overate yesterday. Not sure what that was about, but it was ugly! LOL
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72.1 kg
これまでの減量分: 0.5 kg.
残り: 4.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2023年 04月 2日:
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1940 kcal
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脂質: 105.76g | たんぱく質: 60.14g | 炭水化物: 173.74g.
朝食: Jimmy Dean Premium Pork Regular Sausage, Butter, Sara Lee Classic 100% Whole Wheat Bread, Scrambled Egg. 夕食: Cooked Asparagus (Fat Added in Cooking), Beef and Rice (Mixture). 軽食/その他: Blue Bell Moo-Llennium Crunch Ice Cream, Michelob Ultra Light Beer, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Toll House Ultimates Chocolate Chip Lovers. もっと...
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2226 kcal
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運動:
家事 - 2 時間, 運転 - 1 時間, ショッピング - 2 時間, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
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週に5.7 kg増量中
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