2023年 03月 30日の計量結果（日記のエントリーがない日）
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42.3 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 30日:
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660 kcal
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脂質: 10.93g | たんぱく質: 93.01g | 炭水化物: 47.23g.
朝食: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Kirkland Signature Japanese Green Tea, Baby Spinach, Cooked Egg White, Nature's Best Plant-Based Protein. 昼食: Kirkland Signature Extra Virgin Olive Oil, Nature's Best Plant-Based Protein, Kirkland Signature Japanese Green Tea, Egg White. 夕食: Kirkland Signature Extra Virgin Olive Oil, Onions , Spaghetti, Baguette, Whole Foods Market Zucchini Noodles, Baby Spinach, Kirkland Signature Raw Tail-on Shrimp, Bell Peppers, Cherry Tomatoes. もっと...
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週に0.6 kg減量中
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