2023年 01月 9日の計量結果（日記のエントリーがない日）
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72.0 kg
これまでの減量分: 0.5 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 9日:
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1891 kcal
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脂質: 71.66g | たんぱく質: 82.37g | 炭水化物: 236.79g.
朝食: Jam Preserves, Coffee with Cream, Back to Nature Classic Granola, Berries, Great Value Whole Milk Greek Yogurt Plain. 昼食: Trader Joe's Tangerines, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. 夕食: Fresh & Easy Seafood Cocktail Sauce, Cooked Broccoli (Fat Added in Cooking), Salmon Cake or Patty. 軽食/その他: Tootsie Roll Tootsie Pop, Little Debbie Swiss Cake Rolls, Smartfood White Cheddar Cheese Popcorn (Package), Dannon Light & Fit Yogurt - Peach (Container), Ritz Crackers - Fresh Stack, Market Pantry Mild Cheddar Cheese Sticks, Reese's Miniature Peanut Butter Cups (1), Hershey's Kit Kat Minis. もっと...
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週に0.2 kg減量中
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