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With having my father-in-law on hospice at my house from May to October 2014 apparently I was not caring for myself very well! I have pledged to get back to working out and eating more reasonably. For one thing I will try to get back to having less sugar in my diet.
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69.9 kg
これまでの減量分: 0 kg.
残り: 4.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 11月 24日:
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1716 kcal
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脂質: 81.53g | たんぱく質: 92.37g | 炭水化物: 160.73g.
朝食: Back to Nature Classic Granola, Chobani 4% Plain Greek Yogurt. 昼食: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). 夕食: Calavo Avocado, Tea (Brewed), Cream (Half & Half), Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream, Tillamook Shredded Sharp Cheddar Cheese, HEB Seasoned Beef Skirt Steak. 軽食/その他: M&M's Peanut M&M's (Fun Size), Roasted Salted Cashew Nuts. もっと...
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週に0.2 kg増量中
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