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We will chalk the bump up to restaurant food. Water up, muscle up, blob down. I have to figure out why my steps were so low when I left the house and walked for parking, etc. just weird.
it's strange, there's peak drama happening everywhere all at once. just keeping my head down and hoping it passes quickly. be nice to someone today, you don't know what they're going through when they're not in your line of sight. nowhere near a full moon either. sadly.
things to do, press on, press on.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.3 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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75.3 kg
これまでの減量分: 6.8 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 27日:
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1349 kcal
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脂質: 81.21g | たんぱく質: 91.00g | 炭水化物: 58.25g.
朝食: Whole Milk, Egg, Egg White. 昼食: Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado, Cherry Tomatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Atkins Crustless Quiche, Egg White . 軽食/その他: Raspberries, Kirkland Signature Greek Yogurt, Blueberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. もっと...
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週に4.1 kg増量中
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