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Good grief! I'm going to have to make some serious changes this week--I've been creeping up.
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71.7 kg
これまでの減量分: 0.9 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 15日:
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1491 kcal
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脂質: 56.71g | たんぱく質: 73.76g | 炭水化物: 181.77g.
朝食: Kellogg's Frosted Mini-Wheats Original, Berries, Coffee with Cream. 昼食: Taylor Farms Dill Pickle Chopped Kit, Chicken Breast. 夕食: Blue Diamond Lightly Salted Almonds, Jimmy John's #4 Turkey Tom. 軽食/その他: Kind Chewy Peanut Butter Chocolate Chip Granola Bar, Starbucks Caffe Mocha (Grande). もっと...
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週に1.0 kg増量中
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