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A little bit up due to donuts, burritos and a visit to our local Hibachi place last weekend! Was totally worth it!
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70.3 kg
これまでの減量分: 2.3 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 15日:
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1973 kcal
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脂質: 106.13g | たんぱく質: 91.63g | 炭水化物: 145.37g.
朝食: Sara Lee Classic 100% Whole Wheat Bread, Nutella Hazelnut Spread, Peanut Butter, Coffee with Cream. 昼食: Ritz Crackers - Fresh Stack, Spinach, Hidden Valley Buttermilk Ranch Dressing, Chicken of the Sea Premium Wild-Caught Pink Salmon (142g). 夕食: Leinenkugel's Sunset Wheat Beer, Potato French Fries, Smashburger Classic Smashburger (1/2 lb). 軽食/その他: Hershey's Miniatures. もっと...
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週に0.1 kg増量中
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