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The last two weeks have been rough. I've missed a lot of work out days for various reasons, and then there was a family vacation out of town. That meant over eating although I did keep the alcohol to a minimum which was good. I finished up the weekend with either food poisoning or some other stomach bug. I ate next to nothing on Monday and only a small amount on Tuesday which probably normalized my weight from the vacation! I'm feeling better and trying to get back on track now with exercise.
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70.3 kg
これまでの減量分: 2.3 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 22日:
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1546 kcal
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脂質: 59.35g | たんぱく質: 97.42g | 炭水化物: 161.19g.
朝食: Blackberries, Honey, Fage Total 2% Greek Yogurt (170g), Peach, Coffee with Cream. 昼食: Cheez-It Crackers, Deli Turkey or Chicken Breast Meat, Tillamook Medium White Cheddar Cheese, Sara Lee 100% Whole Wheat Bread (50g). 夕食: Del Monte Diced Pears in 100% Juice, Alpenrose 2% Cottage Cheese, Denny's Fresh Sautéed Zucchini & Squash, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Velveeta Shells & Cheese Original. 軽食/その他: Hershey's Miniatures, Almonds. もっと...
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週に0.0 kg増量中
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