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WEIGH-IN WEDNESDAY Average(target)
WT : 153.93 lb (153-156)
BMI : 21.57 (21-22)
BFP: 11.77% (11.0-12.0%)
CAL : 2423 (2100)
MACRO % CFP : 40/49/20 (46/30/24)
WT Range: 152.8 - 155.0 lb
Average daily protein : 105 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Just maintaining😎
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69.8 kg
これまでの減量分: 16.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 18日:
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2392 kcal
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脂質: 94.39g | たんぱく質: 117.42g | 炭水化物: 254.60g.
朝食: Carnation Evaporated Milk, Coffee. 昼食: Cooked Green Peppers and Onions (Fat Added in Cooking), Real Appeal Israeli Couscous, Pulled Pork, Eggplant Parmesan Casserole, Dream Dinners Corn Medley. 夕食: Cooked Vegetable Combination with Cream Sauce, Cooked Broccoli (Fat Added in Cooking), Salmon, Nature's Original Sun Dried Apricots, Trader Joe's Dried Apricots, Zoe's Kitchen Turmeric Rice. 軽食/その他: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. もっと...
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週に0.4 kg減量中
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