2022年 04月 8日の計量結果（日記のエントリーがない日）
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75.7 kg
これまでの減量分: 1.8 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 8日:
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1637 kcal
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脂質: 69.48g | たんぱく質: 86.88g | 炭水化物: 62.72g.
朝食: Jordan's Skinny Syrups, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 昼食: Casillero del Diablo Malbec, Original Mac's Pork Cracklins, Kirkland Signature Extra Fancy Mixed Nuts. 夕食: Michelob Ultra Light Beer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Kerrygold Dubliner Irish Cheese, Mezzetta Non-Pareil Capers, Publix Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Boar's Head Black Forest Deli Ham, Outer Aisle Cauliflower Sandwich Thins. 軽食/その他: Coffee-Mate Original Liquid Coffee Creamer (Tub), Oranges, Jell-O Sugar Free Strawberry Gelatin, Ghirardelli 100% Cacao Unsweetened Chocolate. もっと...
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477 kcal
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運動:
自転車（ふつう） - 時速21km - 45 分, Samsung Health - 23 時間 15 分. もっと...
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週に11.1 kg減量中
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