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Relax, it's all water weight. Blob notched down, muscle went way up (water retention) and all that from a short walk and doing stuff around the house. It was the second spaghetti dinner that did it, some of the meatballs were way saltier than normal. Had a call with the big boss this morning at 7:30. Thank goodness I cleaned up because it ended up being a video call! Also good that I've been working on improving my sitting posture and combing my hair - although it was still in a ponytail, it was fine. 2.54 miles yesterday, we're backing off the milage for a bit as the big guy may have sprained something. I'll just swim instead. Anyways, happy Monday, it's all going to be fine. Another spectacular bloom, this one is a night blooming cactus growing on that strip between the sidewalk and the street. They only open at night. Nature is amazing. WEIGHT 165.7 lb BMI 33.5 FAT MASS 67.6 lb LEAN MASS 98.1 lb WATER MASS 68.9 lb BONE MASS 5.0 lb MUSCLE MASS 93.1 lb
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75.2 kg
これまでの減量分: 6.9 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 4日:
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1124 kcal
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脂質: 37.13g | たんぱく質: 117.02g | 炭水化物: 89.76g.
朝食: Egg, Egg White, Whole Milk. 昼食: Hummus, Skinless Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Skinless Chicken Breast, Simply Nature Edamame Spaghetti, Parmesan Cheese (Shredded). 軽食/その他: Blueberries, Blackberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate. もっと...
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週に2.9 kg増量中
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 コメント
Holy bloomin‘ cacti Katsolo❣️ Those look awesome🌸🌸
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those are so beautiful :)
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Absolutely gorgeous thank you for sharing
2022年 04月 4日 投稿者: EmmaLeanAgain
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Pretty!! Interesting night owl, I mean flower.
2022年 04月 4日 投稿者: wifey9707
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Those are incredible blooms - the cherry blossoms are opening on the trees along the sidewalks here - the smell is intoxicating - and we have little flowers opening all over the ground, bushes, and trees. I am happy to see the spring blossoms - it seemed like an overly long winter - to me. Spring is rejuvenating !
2022年 04月 4日 投稿者: Jergens123
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lol, I use a background. It looks like I’m at the beach, but nothing moves. My hair was less than optimal, but it’s all good.
2022年 04月 4日 投稿者: Katsolo
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Were you wearing pants Kat? #ZOOMthing
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The world will never know, sk.
2022年 04月 4日 投稿者: Katsolo
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My all time favourite flower pic on FS🤩💗, thanks for sharing Kat.
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I had never seen but one cacti in bloom until my Daughter moved to Arizona a few years ago. They are amazing!!!
2022年 04月 4日 投稿者: John10251
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They look amazing! Thank you for sharing, never seen these before
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