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WEIGH-IN WEDNESDAY Average(target)
WT : 153.40 lb (153-156)
BMI : 21.47 (21-22)
BFP: 11.68% (11.0-12.0%)
CAL : 2348 (2100)
MACRO % CFP : 39/42/19 (46/30/24)
WT Range: 151.4 - 154.6 lb
Average daily protein : 94 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Hit 151.4 lb; just record it. Winter is the time of year I am the lightest & most active. 🎣
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69.6 kg
これまでの減量分: 16.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 30日:
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2531 kcal
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脂質: 101.28g | たんぱく質: 110.95g | 炭水化物: 256.29g.
朝食: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Coffee, Pumpkin Bread, Carnation Evaporated Milk, Costco Black Forest Ham. 昼食: Cooked Lentils (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 夕食: Pesto Sauce, Pinot Noir Wine , Cooked Broccoli (Fat Added in Cooking), Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1500), Aldi Steelhead Trout. 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt. もっと...
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週に0.1 kg減量中
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