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WEIGH-IN WEDNESDAY Average(target)
WT : 153.66 lb (153-156)
BMI : 21.50 (21-22)
BFP: 11.70% (11.0-12.0%)
CAL : 2258 (2100)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 152.0 - 155.4 lb
Average daily protein : 85 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Hit 152.0 lb for first time since Feb 2021. Went below minimim weight in range. Not good or bad; just record it.
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69.7 kg
これまでの減量分: 16.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 23日:
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2239 kcal
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脂質: 102.76g | たんぱく質: 95.42g | 炭水化物: 162.45g.
朝食: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. 昼食: Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 夕食: Champagne, Brussels Sprouts, Texas Roadhouse Smothered Chicken, Mashed Potato, Snap Kitchen Roasted Butternut Squash. 軽食/その他: Chianti Wine, Trader Joe's Dark Chocolate with Almonds Bar. もっと...
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週に0.3 kg減量中
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