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Puppy class last night, did some stuff around the house. Minimal. I ate a bowl kale salad for supper, kinda late, not sure I'll do that again. made me uncomfortable.
Busy day already. Press on.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 68.1 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 16日:
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1231 kcal
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脂質: 41.48g | たんぱく質: 121.04g | 炭水化物: 98.28g.
朝食: Kirkland Signature Greek Yogurt, Kirkland Signature Greek Yogurt, Kirkland Signature Butter Croissant. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing. 夕食: Simply Nature Edamame Spaghetti, Chicken Breast. 軽食/その他: Lindt Lindor Truffle Balls, Gala Apples. もっと...
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週に1.0 kg増量中
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