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Long walk last night, 3.4 miles. Still busy, still moving.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 67.1 lb
LEAN MASS 99.1 lb
WATER MASS 69.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.1 lb
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75.4 kg
これまでの減量分: 6.7 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 3日:
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1334 kcal
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脂質: 65.93g | たんぱく質: 76.33g | 炭水化物: 106.36g.
朝食: Whole Milk, Egg White, Egg. 昼食: Just Bare Lightly Breaded Chicken Breast Chunks. 夕食: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. 軽食/その他: Bouchard Dark Chocolate, Blueberries. もっと...
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週に0.3 kg減量中
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