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Increased calories? Is that the trick?
"If you trip on a step, no reason to throw yourself down the stairs."
I lost my way with one cupcake. I stuck to it and came right back to where I left off. Don't let one slip up turn your way 180. I am removing friends who aren't supportive and sticking with those who understand my struggle. Gaining overnight what took one month to lose was crushing. This journey is hard, but I will get there.
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59.3 kg
これまでの減量分: 20.1 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 10日:
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1354 kcal
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脂質: 110.36g | たんぱく質: 79.93g | 炭水化物: 26.66g.
朝食: Kerrygold Pure Irish Butter, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Tarantino Breakfast Sausage, Heavy Cream, Coffee. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 夕食: Trader Joe's Organic Chicken Drumsticks, Tarantino Breakfast Sausage, Half and Half Cream, Chicken Stock, Mae Ploy Red Curry Paste, House Foods Tofu Shirataki Noodles. もっと...
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2291 kcal
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運動:
家事 - 1 時間, 運動マシン（ふつう） - 1 時間, 運転 - 1 時間, デスクワーク - 9 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に5.4 kg減量中
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