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I ate a bbq-ed chicken and had mixed fruit salad. I also drank a diet coke. This is why I cannot control myself around food. Need to get better at saying NO to cupcakes. I said no no no, but a friend kept asking me to try. So I took a small bite with frosting. I think it pushed me over the carb limit. Time to be extra good today.
ダイエットカレンダーを表示, 2014年 06月 9日:
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1553 kcal
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脂質: 129.81g | たんぱく質: 72.84g | 炭水化物: 37.31g.
朝食: Coffee, Heavy Cream, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Reddi-wip Original Whipped Light Cream, Kirkland Signature Organic Creamy Peanut Butter, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds. 昼食: Blue Diamond Smokehouse Almonds, Fattorie Garofalo - Mozzarella Di Bufala Campana (Costco) bufala, Balsamic Vinegar, Carando Classic Italian Hard Salami, Earthbound Farm Organic Spring Mix. 夕食: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tarantino Breakfast Sausage, Kirkland Signature Organic Creamy Peanut Butter, Carando Classic Italian Hard Salami. もっと...
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2339 kcal
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運動:
自転車（ふつう） - 時速21km - 1 時間, デスクワーク - 9 時間, 運転 - 1 時間 30 分, 家事 - 1 時間, 休憩 - 3 時間 30 分, 睡眠 - 8 時間. もっと...
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