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Yesterday was challenging. I said no to free bagels and donuts. No to free pizza, cookies, and soda. And this is the hardest no to the best fruit strudel in town, no to s'mores. I was rewarded with a 1.4 lb weight loss. Maybe there is something to praying for weight loss. Please lard, give me the strength to continue to say no and to make good choices. Forever trying to get fit, moopie321
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59.3 kg
これまでの減量分: 20.1 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 7日:
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1341 kcal
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脂質: 91.61g | たんぱく質: 95.89g | 炭水化物: 30.09g.
朝食: Tarantino Breakfast Sausage, Heavy Cream, Coffee, Hard-Boiled Egg. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Earthbound Farm Organic Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Citterio Hard Salame. 夕食: Soy paper, Arctic Shores Imitation Crab Meat, Salmon, Tuna Sashimi, Kewpie Japanese Mayonnaise. 軽食/その他: Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Reddi-wip Original Dairy Whipped Topping. もっと...
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週に4.4 kg減量中
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