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Walked last night after owl watching, got home pretty late, ate some chicken and tortillas because it was low effort. Pretty salty though, not sure what's going on with that, but won't do it again. Blob is up a hair, muscle and water are high (sodium), pants still fit, so we're good. Walked an even 2.5 miles pretty fast, VO2 is 26.7, keep in mind I have a 14 year old dog with me, so we're not sprinting up any hills, we're just keeping her moving. I save my speed (haha) for the treadmill and the pool. This is that same sky Siegels posted the other day. I pulled over to take a shot of it because it was so spectacular. Good thing I captured most of it in my head. Pic is lacking the enormity and beauty that was there. Still a cool image. WEIGHT 166.4 lb BMI 33.6 FAT MASS 67.9 lb LEAN MASS 98.4 lb WATER MASS 69.2 lb BONE MASS 5.0 lb MUSCLE MASS 93.4 lb
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75.5 kg
これまでの減量分: 6.6 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 14日:
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1042 kcal
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脂質: 43.61g | たんぱく質: 69.03g | 炭水化物: 92.34g.
朝食: Egg White, Egg, Whole Milk. 昼食: Blackberries, High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. 夕食: Meatless Lasagna with Vegetables. 軽食/その他: Raspberries, Peanut Butter, Specially Selected Goat Cheese with Cranberry, Bouchard Dark Chocolate. もっと...
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週に0.3 kg減量中
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 コメント
Very pretty picture. Lots of mass listed.. LOL
2022年 01月 14日 投稿者: liv001
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yeah, I wish it would stick around. the muscle mass, that is.
2022年 01月 14日 投稿者: Katsolo
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Oh do you see changes... I don't have that kind of scale so I would never know
2022年 01月 14日 投稿者: liv001
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I see changes, but I don’t consider them totally accurate, just a general guideline. That said, I’m very happy to be able to see it because this past week has been something else and might have driven me down a path I don’t want to take.
2022年 01月 14日 投稿者: Katsolo
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Great shot. Looks kind of apocalyptic hovering towards the City skyline.
2022年 01月 14日 投稿者: jeannieselby
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Hi Kat...I have been curious for a while now what you are referring to as 'the blob'🤔
2022年 01月 14日 投稿者: CrystalJo74
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Glad to hear you enjoyed your walk. That is a beautiful sky you captured. 😍
2022年 01月 14日 投稿者: _bec_ca
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Beautiful sky. Beautiful soul.
2022年 01月 15日 投稿者: Gib_Jig
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Thanks so much for sharing (we’re in Ft Lauderdale)
2022年 01月 15日 投稿者: Nina0820
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Good for you Katsolo. Building on the habit of doing the walk is what matters most.the fact that you and your dog enjoy the walk, stop to smell the roses and see a spotted owl is what it is all about.
2022年 01月 15日 投稿者: Kenna Morton
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2022年 01月 15日 投稿者: Diana 1234
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