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Finally got to take the dogs for a walk last night. A slow one for the big guy, but 2.35 miles, so we got the steps in. Work is on fire this morning, so that's it for the moment. Everyone is happy and seems healthy, thankful, truly.
As suspected, water way up (hello, sodium), blob holding, muscle up since we finally got to walk. All good. Pants still fit.
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.0 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 23日:
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1145 kcal
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脂質: 42.24g | たんぱく質: 98.98g | 炭水化物: 97.41g.
朝食: Egg White, Egg, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla, Cuisine Adventures Spanakopita. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Famous Amos Chocolate Chip Bite Size Cookies (56g). もっと...
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週に2.2 kg増量中
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