|
Happy weekend! Only about 2.5 miles last night, stopped to talk with a neighbor who has a new puppy and basically had to start over with the walk. No biggie, all the steps add up at the end of the day. Not swimming this weekend, I've figured out that the cooler air makes the coughing worse, so walking or treadmill are the best options. I have a tendency to have exercise-induced asthma, so it took a while for my brain to kick in and figure out that I needed to not do that. Duh. Going to make a baked spaghetti squash casserole today. Nice and cool, good day to use the big oven. Gonna smell good. Blob up this morning, water down, which is interesting because I drank a ton yesterday, guess it didn't stay with me. Muscle down a little, no doubt because I didn't walk hard enough last night. Didn't hit my 10K steps either, couple hundred short. That happens. Trying to fit a lot in today, so will keep it brief. Nighttime fog. Keeps happening. Spooky when you're out in it and suddenly you can't see across the street. Thankfully, we are well lit for safety. Just noticing how dense the fog is to the west and it's clear to the east. That's virtually the same spot for both pics. Enjoy this wonderful Saturday! WEIGHT 163.5 lb BMI 33.0 FAT MASS 68.0 lb LEAN MASS 95.5 lb WATER MASS 67.0 lb BONE MASS 4.9 lb MUSCLE MASS 90.6 lb
|
74.2 kg
これまでの減量分: 7.9 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 11月 6日:
|
1364 kcal
|
脂質: 65.92g | たんぱく質: 53.15g | 炭水化物: 139.05g.
朝食: Whole Milk, Egg, Egg White. 昼食: Thin Crust Pizza with Meat. 夕食: Kirkland Signature Butter Croissant, Navalmoral Manchego Cheese. 軽食/その他: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Peach, Gala Apples, Godiva Dark Chocolate Ganache Heart. もっと...
|
週に0.6 kg減量中
|
 コメント
Your squash casserole sounds good! Love their different colour lights - they look so cute! Hope you all have a fab weekend! 💕
2021年 11月 6日 投稿者: Nikina70
|
Aww, what cute babies!! I love fog at night, idk why but I find it soothing and peaceful 😌
2021年 11月 6日 投稿者: horridzombie
|
It’s so good and so easy and I’m happy to eat it for days afterward. Gets better with age, as the saying goes.
2021年 11月 6日 投稿者: Katsolo
|
❤️❤️❤️ Wonderful fantastic shot of the pups!!! 💕 Just love the lights, I want one!!! Where did you get it Katsolo? I want the exact one!👍
My hubby left at 3am today to go to Lake Castaic, supposedly closer than you, but I think it’s further!
I prayed that it wouldn’t be that thick fog, where you can’t see in front of yourself, I was so scared, because yesterday it was!!!!
Really, what’s going on with the fog????😮
But, the Lord was good, and it was clear this morning when he took off. Really, I was so scared, he wasn’t gonna stop if it was a fog so thick you had to follow a white line he would’ve gone anyway!😬
Come on, it’s fishing, nothing stops him!😖
Have fun today enjoy your Saturday! 🌸 You’re so much better than I in walking, you’re great!!!👍
I want to start doing more soon!!!
2021年 11月 6日 投稿者: Shrewdness
|
Shrewd, on Amazon, nite-ize look for the “disco” one that changes colors. Batteries last about 30 hours. Get those at the same time. 2016. This is the newest version and way better than previous ones. Flat LED, you can tell look for the imprint on the front that looks kind of like a flower.
2021年 11月 6日 投稿者: Katsolo
|
Love your color-coded doggies 💜❤️💚
|
2021年 11月 6日 投稿者: christinah8934
|
2021年 11月 6日 投稿者: Diana 1234
|
Your dogs make my day!!! The lights on their collars are a great idea!!! That tree looks pretty cool too! I also cough in cold air. I haven't been diagnosed with asthma but I think I am pre-asthmatic. Hope you have a productive and happy weekend Kat!
2021年 11月 6日 投稿者: bearnoggin
|
I just ordered a light Kat! Thanks for posting! I think they will make great Christmas gifts too! You should get a commission! 😉😊
2021年 11月 6日 投稿者: bearnoggin
|
neat lights dogs have on their collars
|
Thank you kindly Katsolo!👍
Bought it, perfectly described by you with the extra batteries, like you said! Thanks!! 🐕 Bought a great bargain on bird seed too!
I am excited about getting it, YAHOO! We go camping a lot and this will be so fun! 😊
My hubby has had asthma bad his whole life, when he was hit with Covid I thought the worse, I was so worried. 😬 With lots of prayers from the FS family and friends, he made it out of the hospital pretty fast. Take care of yourself!💕
2021年 11月 6日 投稿者: Shrewdness
|
I thought the exact same thing Bearnoggin, for I bought an extra for a Christmas gift as well! 😊
Forgot about my grand-dog, will have to get one more for that dopey dog too! 😆
2021年 11月 6日 投稿者: Shrewdness
|
I’m glad you can all use them. They are really bright and I think they make walking at night safer. If you get one that’s a little wonky, open it up and play with it. Usually fixes it. If it acts funny and goes off after a few minutes, it’s the batteries. I’ve used these for years.
2021年 11月 6日 投稿者: Katsolo
|
Awwww!! Look at them! So sweet!
2021年 11月 6日 投稿者: davidsprincess
|
I love your doggie lights and now I want one ... I do not have a dog - I want to wear it myself. lol
2021年 11月 6日 投稿者: Jergens123
|
Cracked me up Jergens, maybe I need one too, yes I need one, I see the light! 😆
2021年 11月 6日 投稿者: Shrewdness
|
2021年 11月 6日 投稿者: Jergens123
|
The multi color lights make your dogs festive & supernatural looking at the same time. Nice👍
2021年 11月 7日 投稿者: ACBelle
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|