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There you go.
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86.9 kg
これまでの減量分: 12.9 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 11日:
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2528 kcal
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脂質: 71.12g | たんぱく質: 194.59g | 炭水化物: 310.84g.
朝食: Purity Mini Ice Cream Sandwiches, Cousin Willie's 94% fat free butter popcorn, Navels Oranges , Pure Protein Lemon Cake Protein Bar, Kraft American Cheese Slice, Trader Joe's Bread & Butter Pickles, Pepperidge Farm Goldfish Original Crackers, Schwebel's GIANT White Enriched Bread, Deli Sliced Ham, Hershey's Strawberry Syrup, Fairlife Nutrition Plan Vanilla. 昼食: Blue Bunny Load’d Sundaes Cookie Dough, Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Fairlife High Protein Vanilla, Orange, Quest Chocolate Chip Cookie Dough Protein Bar. 夕食: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に7.0 kg減量中
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