2021年 08月 3日の計量結果（日記のエントリーがない日）
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43.1 kg
これまでの減量分: 0 kg.
残り: 0.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 3日:
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693 kcal
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脂質: 23.74g | たんぱく質: 72.01g | 炭水化物: 53.84g.
朝食: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cooked Kale (from Frozen, Fat Not Added in Cooking), Roma Tomatoes, Egg White , Mushrooms , Butterball Lower Sodium Turkey Bacon. 昼食: Mushrooms , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Red Bell Pepper, Red Onions, Rao's Homemade Marinara Sauce, Tyson Foods Southwest Seasoned Chicken Breast Strips, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. 夕食: Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Egg White , Red Onions, Publix Extra Large Shrimp, Bob's Red Mill Kamut. 軽食/その他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Splenda No Calorie Sweetener Packets. もっと...
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体重に変化ありません
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