2021年 07月 7日の計量結果（日記のエントリーがない日）
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42.5 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 7日:
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947 kcal
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脂質: 27.57g | たんぱく質: 71.28g | 炭水化物: 121.76g.
朝食: Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Sweet Potato (Without Skin, Cooked, Boiled) , Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Great Value Frozen Mixed Berries. 昼食: Publix Roasted Asian Sesame Salad Dressing, Celery , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Bella Baby Bell Peppers, Nature Sweet Cherub Tomatoes, Egg White , Great Value Romaine Lettuce. 夕食: Cooked Dry Chickpeas (Fat Not Added in Cooking), Kraft Miracle Whip Light Dressing, Flatout Light Italian Herb Flatbread, Bumble Bee Premium Solid White Albacore Tuna in Water. 軽食/その他: America's Choice Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Flatout Light Italian Herb Flatbread. もっと...
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体重に変化ありません
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