2021年 07月 6日の計量結果（日記のエントリーがない日）
|
42.5 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 07月 6日:
|
923 kcal
|
脂質: 24.03g | たんぱく質: 64.07g | 炭水化物: 118.50g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Egg White , Sweet Potato (Without Skin, Cooked, Boiled) , Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Sweet Cherries , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Quaker Old Fashioned Oats. 昼食: Onions , Reese Quartered Marinated Artichoke Hearts, Olives, Rao's Homemade Marinara Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach , Mushrooms , Great Value Thinly Sliced Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 夕食: Kane Masa Mild Shiro Miso Soy Bean Paste, Sea Castle Roasted Seaweed Snacks Sea Salt, Dole Romaine Lettuce, Cooked Egg White, Leeks , Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, Miracle Noodle Angel Hair Konjac Shirataki Noodle. 軽食/その他: Great Value Frozen Mixed Berries. もっと...
|
週に2.5 kg増量中
|
 コメント
God bless...keep pushing, it will drop. God bless
2021年 07月 7日 投稿者: donniemae
|
Thank you 🙏🏼
You are a sweetheart ❣️
|
|
|