2021年 07月 1日の計量結果（日記のエントリーがない日）
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42.1 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 1日:
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940 kcal
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脂質: 19.62g | たんぱく質: 112.48g | 炭水化物: 81.69g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Bella Baby Bell Peppers, Nature Sweet Cherub Tomatoes, Young Green Onions, Egg White . 昼食: Soy Sauce (Shoyu) (Low Sodium) , Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Young Green Onions, Red Hot Chili Peppers , Basil , Yellow Summer Squash, Egg White , Edamama Edamame Noodles, Skinless Chicken Breast. 夕食: Sweet Potato (Without Skin, Cooked, Boiled) , Wegmans Frozen Mixed Berries, QFC Fat Free Cottage Cheese. 軽食/その他: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. もっと...
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週に1.0 kg増量中
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 コメント
Yf, want to know something? My body Fat is 20.8%🥴
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if that's 20% you carry it so well. sure doesn't look that high.
2021年 07月 1日 投稿者: HeBrewZ
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the numbers can be off too. I'm 13 according to dexa.
2021年 07月 1日 投稿者: HeBrewZ
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Okay, thanks! I feel much better now ✌🏼
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There is no way your bf is 20.8%. You are very lean and you don’t eat fat at all, or so it seems.
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I’m not joking. I measured this morning three times 🥴🥴
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How do you even measure things that don’t exist? 🤣🤣 Anyway, it is not very clear to me what your goals are. Is it weight gain? Or toning?
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beggars can't be a choosers I guess 😂😂😂
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