2021年 06月 30日の計量結果（日記のエントリーがない日）
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42.0 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 30日:
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890 kcal
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脂質: 37.57g | たんぱく質: 72.53g | 炭水化物: 68.09g.
朝食: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Egg White . 昼食: Kewpie Creamy Deep Roasted Sesame Dressing, Bella Baby Bell Peppers, Mushrooms , Bulgur (Fat Not Added in Cooking), Cherry Tomatoes, Seapoint Farms Frozen Edamame - Organic Shelled Soybeans, Mission Avocado, Nasoya Firm Tofu. 夕食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Celery , Organic Traditions Cold Milled Chia & Flax Seed Powder, Kraft Miracle Whip Light Dressing, Fresh & Easy Shredded Green Cabbage, Bella Baby Bell Peppers, Farm Fresh Chicken Breast, Leeks , Egg White . もっと...
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週に0.3 kg増量中
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