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キュウリいっぱい食べたから減ったのかな🥒
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42 kg
これまでの減量分: 4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 25日:
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1301 kcal
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脂質: 42.38g | たんぱく質: 73.32g | 炭水化物: 152.56g.
朝食: Light Milk, インスタントコーヒー（粉末）, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour, Woolworths Tasty shredded cheese, 枝豆. 昼食: Now real food Organic Beet Sugar, Woolworths Free from gluten plain flour, Woolworth Large free range eggs, Woolworths Full cream milk, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Woolworths Mixed Leaf Leafy Mix, アボカド, きゅうり, カボチャの煮物, ハンバーグ. 夕食: Now real food Organic Beet Sugar, Tandaco Dry Yeast, キューピー 焙煎胡麻ドレッシング, 鶏胸肉(皮なし), Woolworths Mixed Leaf Leafy Mix, きゅうり, インスタントコーヒー（粉末）, Full cream milk, Coles Psyllium Husk Powder, Woolworths Full cream milk, Woolworths Free from gluten plain flour, Woolworth Large free range eggs, Woolworths Free from gluten plain flour, Now real food Organic Beet Sugar, Coles Psyllium Husk Powder, Tandaco Dry Yeast, Woolworths Full cream milk, Woolworth Large free range eggs, Moira Mac's Shredded Chicken Breast. 軽食/その他: The 100% natural sweetener, Black Beans, Full cream milk, インスタントコーヒー（粉末）, Coles Psyllium Husk Powder, Now real food Organic Beet Sugar, Woolworth Large free range eggs, Tandaco Dry Yeast, Woolworths Full cream milk, Woolworths Free from gluten plain flour. もっと...
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週に3.5 kg減量中
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