2021年 06月 21日の計量結果（日記のエントリーがない日）
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41.7 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 21日:
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1020 kcal
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脂質: 34.77g | たんぱく質: 70.01g | 炭水化物: 113.82g.
朝食: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Sara Lee Healthy Life 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled) , Naturipe Blueberries. 昼食: Egg White , Avocados From Mexico Avocado, Great Value Hard Boiled Eggs. 夕食: Butterball Lower Sodium Turkey Bacon, Chicken Wing, Shrimp , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sweet Potato (Without Skin, Cooked, Boiled) , Fage Total 0% Greek Yogurt. 軽食/その他: Naturipe Blueberries, Sweet Potato (Without Skin, Cooked, Boiled) , Fage Total 0% Greek Yogurt. もっと...
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週に2.5 kg増量中
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