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Got back from vacation on Friday night and am just now getting back to logging food. It was a good trip and it was nice to step back from tracking everything I eat. It's crazy that the scale can go up four pounds in little over a week when it takes so many days to go down the same amount. Back to reality.
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70.7 kg
これまでの減量分: 1.9 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 17日:
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1624 kcal
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脂質: 80.03g | たんぱく質: 64.91g | 炭水化物: 166.92g.
朝食: Coffee, Whole Milk, Kellogg's Special K Red Berries. 昼食: Burrito with Beef, Beans and Cheese. 夕食: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Safeway French Bread, Butter, Cauliflower Rice, Gorton's Crunchy Fish Fillets. 軽食/その他: Hershey's Special Dark Nuggets. もっと...
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2328 kcal
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運動:
料理 - 1 時間, 掃除 - 1 時間, デスクワーク - 6 時間, 立つ - 1 時間, 運転 - 40 分, 睡眠 - 8 時間, 休憩 - 6 時間, 歩く（ふつう） - 時速5km - 20 分. もっと...
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週に0.7 kg増量中
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