|
WEIGH-IN WEDNESDAY Average(target)
WT : 153.29 lb (152-155)
BMI : 21.47 (21-22)
BFP: 11.67% (10.5-11.0)
CAL : 2034 (2100)
MACRO % CFP : 38/38/24 (48/29/23)
Range 152.4 - 154.2 lb
Big drop this week considering I'm using averages. All systems functioning normal again 🚀Stay tuned for a small bump up next week. 🙀
|
69.5 kg
これまでの減量分: 16.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 05月 12日:
|
1885 kcal
|
脂質: 43.49g | たんぱく質: 88.61g | 炭水化物: 159.79g.
朝食: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. 夕食: Pinot Noir Wine , Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Salmon, Couscous (Cooked) . 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Spaten Oktoberfest, Pinot Noir Wine. もっと...
|
週に0.6 kg減量中
|