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Busting my fanny out in the yard from 11 am to 6:45 pm with breaks. Drank soda and ate pizza, still lost. Yippee!
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101.4 kg
これまでの減量分: 12.9 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 9日:
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2360 kcal
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脂質: 119.64g | たんぱく質: 122.43g | 炭水化物: 197.71g.
朝食: Granulated Sugar , Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Philadelphia Original Cream Cheese, Dave's Killer Bread Good Seed Bread. 昼食: Wendy's Single with Everything. 夕食: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Homestyle Mashed Potatoes, Outback Steakhouse Lobster Tail, Outback Steakhouse Victoria's Filet (6 oz). もっと...
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週に2.5 kg減量中
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