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Medium walk last night, goofed around in the yard and at the park, body feels much better than the last week. Stomach quit feeling uncomfortable after I eat, but going to continue to take it easy on what I'm eating later in the day. Just a whole weird thing.Blob down, muscle sad, but mostly holding and even though I drank 3 bottles of water yesterday, it's down. Go figure. I'm going to hit the cable machine and weights before our walk tonight. Don't like the muscle mass going down. This is the beauty of the smart scale, as imperfect as it may be. If I didn't know I was losing muscle, I'd just be focused on the scale number itself. That's not what I want. I want to stay strong and fit over the rest of it. Pretty happy at the moment.
WEIGHT 162.4 lb
BMI 32.8
FAT MASS 67.3 lb
LEAN MASS 95.2 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb
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73.7 kg
これまでの減量分: 8.4 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 15日:
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1000 kcal
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脂質: 26.46g | たんぱく質: 88.57g | 炭水化物: 102.81g.
朝食: Whole Milk, Egg, Egg White. 昼食: Strawberries, Briannas Poppy Seed Salad Dressing, Taylor Farms Organic Baby Kale, Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers. 夕食: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Blueberries . 軽食/その他: Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Navitas Naturals Cacao Powder, R.W. Knudsen Family 2% Lowfat Cottage Cheese. もっと...
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週に3.5 kg減量中
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