|
Got back to 227.5 after an extravagant Easter Sunday by fasting all day on Monday and eating well on Tuesday.
|
103.2 kg
これまでの減量分: 44.2 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 04月 6日:
|
2351 kcal
|
脂質: 67.33g | たんぱく質: 181.84g | 炭水化物: 59.82g.
朝食: Hershey's Natural Unsweetened Cocoa, Rani Turmeric Ground, Better Body Foods Organic PB Fit Peanut Butter Powder, Get Chia Premium Chia Seeds, Purely Inspired Organic Greens, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 5% Greek Yogurt (170g), Coffee. 昼食: Bigelow Tea Green Tea, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee. 夕食: Red Table Wine, Mt. Olive No Sugar Added Sweet Relish, Walden Farms Thousand Island Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Whiskey, Ham (Whole, Cured, Roasted), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. もっと...
|
体重に変化ありません
|