jdstore
2021年 01月に参加しました
投稿
73
フォロー中
17
フォロワー
18
体重履歴

計量を始める
130.2 kg
これまでの減量分: 14.6 kg

現在の体重
115.6 kg
成績: 週に0.5 kg減量中

目標の体重
90.7 kg
残り: 24.9 kg
I'm in my 50's, have struggled with my weight most of my life. I'm a care-giver of an elderly parent and work in a high-stress profession that I truly love. I've done several different weight loss journeys, some more successful than others, but, none have been permanent solutions because I tend to let other things take priority. I have no expectation of being "thin" but rather want to just be healthy again so that I can enjoy my golden years - when I get there.

jdstoreの体重の記録


フォロー中

Draglist
最後の計量: 週に1.8 kg増量中 Up
 
Fritzy 22
最後の計量: 週に0.0 kg減量中 Down
Shrewdness
最後の計量: 週に0.1 kg減量中 Down
 
Augusta888
(フォロワーのみ閲覧可能)

jdstoreの料理帳

カロリー: 135kcal | 脂質: 8.17g | 炭水化物: 12.61g | たんぱく質: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
カロリー: 270kcal | 脂質: 12.18g | 炭水化物: 18.82g | たんぱく質: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
カロリー: 316kcal | 脂質: 8.53g | 炭水化物: 10.14g | たんぱく質: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
カロリー: 376kcal | 脂質: 7.77g | 炭水化物: 40.75g | たんぱく質: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
カロリー: 233kcal | 脂質: 15.20g | 炭水化物: 1.22g | たんぱく質: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
料理帳を全て表示

jdstoreの最近の食べ物と運動


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