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Day 1 of a planned 1 days of ‘low carb eating’
I was able to make it until last night before I broke down and had some miso soup and protein powder in my evening tea.
I wasn’t hungry during the two days that I attempted to water fast, but it still took a lot to mental effort to not eat or snack on something. My emotions go up and down during the day and eating is how I deal with emotions. So, to deny myself this comfort, takes a lot of mental effort.
So today I’m back on the usual protein drinks, and tonight I’ll have a ribeye steak.
Also, today I plan a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
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87.1 kg
これまでの減量分: 6.8 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 24日:
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1726 kcal
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脂質: 99.44g | たんぱく質: 101.08g | 炭水化物: 63.78g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Kroger Ribeye Steak, Land O'Lakes Heavy Whipping Cream. 軽食/その他: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Quest Vanilla Milkshake Protein Powder, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Land O'Lakes Heavy Whipping Cream. もっと...
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週に6.4 kg減量中
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 コメント
Yesssssss. One day, one bite, one mile at a time
2021年 02月 24日 投稿者: chesgreen
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Nice work. Feel you on the "emotional" eating habit. Let's go!
2021年 02月 24日 投稿者: jimmiepop
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@chesgreen - Yes, and Humility, Acceptance, and eventually Gratitude :)
2021年 02月 24日 投稿者: adefwebserver
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@jimmiepop - Thanks. I wasn't hungry at all, and could have gone 5-7 days (if not for the 'mental effort'). At least I now know I *can* do it... And, I obviously can do it again, once I work up the 'mental energy' again 😜
2021年 02月 24日 投稿者: adefwebserver
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Way to go! I too eat for comfort, so I understand the struggle.
2021年 02月 24日 投稿者: shiny50
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2021年 02月 24日 投稿者: John10251
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2021年 02月 24日 投稿者: liv001
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Hi there! Yes, a lot of fasting is psychological. What kind of fasting are you trying to do? A lot of people start off with 18:6 or 16:8 time restricted eating (TRE) until they get the hang of it. I fast 42 hours every other day (have been doing that for 6 weeks) so if you have any questions let me know! Make sure you keep your electrolytes up during the fast.
2021年 02月 24日 投稿者: ny_shelly
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@ny_shelly - I was able to lose nearly 40 pounds three years ago water fasting. The 'mental issues' I am having this time around are related to the COVID lockdown. This will eventually pass... Thanks!
2021年 02月 24日 投稿者: adefwebserver
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Nice drop and that’s great that you were able to fast for two days! I also am eating low carb and definitely a stress eater! Day by day, bit by bit! 😉
2021年 02月 25日 投稿者: Augusta888
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