Treadmill hillclimber workout last night. Sweaty and hard, but so good. Glutes are feeling it this morning, but look at that increase in muscle mass. Yessss... That is exactly what I want. As long as I keep nudging it up, I know I'll get to keep some of it and that is exciting. I have a morning full of calls today, in response, I will be pedaling as much as I can. I know it doesn't really burn calories, but it's better than nothing and it keeps my feet from getting cold from sitting too long without moving.
I was actively hungry all day yesterday, especially into the evening, and that double portion of fish at lunch was a mistake as it didn't fill me up, but the calories did. On the other hand, that's the last of that box, so a non-issue for awhile. Next time, I will scrap the topping off the second piece as that is most of the non-protein calories. Then I topped it off with a hard workout and went to bed. I'm hooked on those. It would have been nice to jump into the pool, but that's a whole different level of complicated late at night on a weekday.
Nudged up a little on weight, all good. Blob down to the lowest in a long time and life is good. Must walk dogs tonight. Will try and grab back the reins of life back and get them out there. I should note, the dogs always get walked, but I mean a good walk over 2 miles with lots for them to smell. Also lets me unwind from the day. Working on my other personal issues, chipping away at some stuff as best I can. I have some deadline stuff coming up, so had to nudge up on priorities.
Started a little experiment this week. Weighing things in grams vs. oz and abandoning measuring cups with the exception of water. Need to draw a line somewhere so we don't go down a rabbit hole.
This tiny little lady was in my living room Sunday night. No idea how that happened. First time ever since I've lived here. I've always had a ton of them and the back patio doors are almost always open when I'm outside because there is no XXXL doggie door for a shepherd as big as me. The hummers are very comfortable around me and I guess she just invited herself inside while I was swimming. I let her go outside almost immediately, but I'm mesmerized by the tiny feathers. She was back to herself when I ate outside yesterday, so all is well. She's also fearless.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 66.4 lb
LEAN MASS 98.4 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.4 lb