2021年 02月 19日の計量結果（日記のエントリーがない日）
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44.6 kg
これまでの減量分: 1.4 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 19日:
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1585 kcal
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脂質: 56.26g | たんぱく質: 110.37g | 炭水化物: 150.47g.
朝食: トマト, バナナ, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk. 昼食: 調理したにんじん, Woolworths Tasty shredded cheese, Woolworths Tuna chunks in springwater, マヨネーズ, Masterfoods Tomato Sauce (Reduced Salt & Sugar), Woolworth Large free range eggs, Mckenzie's Chickpea Flour, Macro Psyllium Husk, Natvia The 100% natural sweetener, Tandaco Dry Yeast, Woolworths Australian quick oats, Macro Almond Meal, McKenzie's Baking powder. 夕食: Lindt 85% Cocoa Dark Chocolate, 人参, Woolworths Broccoli florets, ネギ, ワダカン 旨味ぽん酢, Yeo's Pure Sesame Oil, 正田 おいしいしょうゆ減塩, Woolworths Tasty shredded cheese, Jun pacific Potato starch, Woolworths Large Free Range Eggs, Woolworths Australian quick oats. 軽食/その他: Macro Psyllium Husk, McKenzie's Baking powder, Woolworth Large free range eggs, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Nestle Bakers' Choice Cocoa, Natvia The 100% natural sweetener, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Danone YoPRO Salted Caramel . もっと...
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週に2.1 kg減量中
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